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Tim Rand
Tim Rand’s gymnastics experience runs the gambit from competitor to USA National Team Coach. His popular lectures make him a favorite attraction for many regional and national symposiums. Tim and wife Tony (La Fleur) Rand are former owners of American Twisters Gymnastics in Florida. His 20 plus year coaching background includes recreational, “Mom and Me” classes, compulsory, Levels 8-10 and Elite, as well as staff training and has coached nine USA National Team Members.
Tim was born and raised in Mamaroneck, New York and was a former high school and college competitor. He attended Duke University and the University of Pittsburgh, majoring in Child Psychology. Tim’s activities also include: Florida state board member since 1988, Regional board member since 1993, Elite Regional Chairman 1993-95 and J.O. Regional Chairman.
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DVD
$29.95
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Spotting Back Handsprings
How to Sucessfully Teach and Spot the Back Handspring. This DVD, Spotting Back Handsprings, covers all the most important elements of spotting this important and popular gymnastic skill. Tim clearly explains why to spot, prerequisite skills, important considerations before spotting, several spotting methods and how to spot past a single back handspring.
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DVD
$29.95
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Spotting Uneven Bars
Spotting Uneven Bars for recreational classes and pre-team developmental classes can be challenging for even the most seasoned coach. In this video, Tim explains and demonstrates several techniques and methods to spot several skills on the Uneven Bars.
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DVD
$29.95
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Uneven Bar Skills for Developmental Gymnasts
In this DVD, Uneven Bar Skills for Developing Gymnasts, Tim explains many skills and drills that he used in his program to develop all the fundamental skills for Uneven Bars while keeping the classes fun and exciting.
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DVD
$29.95
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Vaulting Skills for Developing Gymnasts
Vaulting Drills for Classes and Pre-Team Skill Development: In this DVD, Tim Rand offers tremendous insight for developing vaulting skills for both recreational classes and pre-team gymnasts. He explains many of the obstacles that young coaches face keeping the classes progressive, fun and entertaining and solutions for those obstacles.
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