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Alison Arnold
Since 1997, Alison has been a Peak Performance consultant to USA Gymnastics. She has also been a consultant and speaker to US Figure Skating, American Express, the Boeing Company, and Woman’s President’s Organization. She is the creator and facilitator of athletic and corporate seminars designed to expand, ignite and rejuvenate, athletes, coaches, and executives both professionally and personally. 15 years studying Eastern philosophy (and still a beginner). Tamer of the Monkey-mind, Spent 12 weeks studying the mind with the Masters in Nepal, 4 weeks in a Thai forest monastery, 3 weeks in the Amazon jungle in Peru, 2 weeks in silence integrating it all, and still made it back to tell about it. International presenter and author of several books and mental toughness training manuals including, “Scream and Run Naked”, “The Leadership Warrior”, and “The Athlete Warrior: Advanced mental training for the advanced athlete.” She was also seen on Vh1 in “Scott Baio is 45 and…Single”, and “Charm School”. Doc Ali founded Head Games Web Camp, the first live on-line mental toughness training for athletes. For more information on Doc Ali and her work see www.headgames.ws or www.screamandrunnaked.com.
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DVD
$75.00
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The Five Rings of Mental Toughness Training - Women's Gymnastics
Training your mind is as essential
as training your body...
These five sessions lead by USA Gymnastics Sport Psychology Consultant Alison Arnold Ph.D. will help you become the gymnast you were meant to be. The mind is the most important muscle you will ever use. Each section helps you train your mind with drills, visualizations, and motivational tips from some of the leading gymnasts and coaches across the USA. Get ready to take your gymnastics to the next level. Train your mind and change your life.
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