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DVD

Aerials & Aerial Flipping Skills

PRESENTED BY
Tammy Biggs

CATEGORIES
Women's Gymnastics - Floor Exercise
Cheerleading

RELEASE DATE Apr 2009

$29.95

LANGUAGE English

DIRECTED BY Tom Beach

RUNNING TIME 35

PUBLISHER TRB Design, Inc

Whether you are a gymnast or cheerleader, aerials are a must have skill. On this DVD, Tammy Biggs covers everything needed to teach or learn aerials and aerial flipping skills. She gives exercises and drills to increase strength and technique to successfully master this important skill. The DVD covers how to start the aerial, dive cartwheel and aerial cartwheel, the front handspring and aerial walkover, side flips, aerial round-offs, and front flips from aerials. The video includes excellent demonstrations by athletes from Cincinnati Gymnastic Academy.

Tammy Biggs
Tamara Biggs better know as Tammy calls West Texas home, but spends much of her time traveling across the United States helping to develop future Olympians. She works with clubs to develop entire programs from preschool through elite. (More Info)