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Aerials & Aerial Flipping Skills
PRESENTED BY
Tammy Biggs CATEGORIES
Women's Gymnastics - Floor Exercise Cheerleading
RELEASE DATE Apr 2009
$29.95
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LANGUAGE English
DIRECTED BY Tom Beach
RUNNING TIME 35
PUBLISHER TRB Design, Inc
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Whether you are a gymnast or cheerleader, aerials are a must have skill. On this DVD, Tammy Biggs covers everything needed to teach or learn aerials and aerial flipping skills. She gives exercises and drills to increase strength and technique to successfully master this important skill. The DVD covers how to start the aerial, dive cartwheel and aerial cartwheel, the front handspring and aerial walkover, side flips, aerial round-offs, and front flips from aerials. The video includes excellent demonstrations by athletes from Cincinnati Gymnastic Academy.
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