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Product Photo

DVD

Circuit Training for Muscle Endurance

PRESENTED BY
Mary Lee Tracy

CATEGORIES
Women's Gymnastics - Other

RELEASE DATE May 2009

$29.95

LANGUAGE English

DIRECTED BY Tom Beach

RUNNING TIME 42 minutes

PUBLISHER TRB Deisgn, Inc

How to increase your athlete’s ability to do full sets, finish strong and be safe. Mary Lee Tracy’s DVD, Circuit Training for Muscle Endurance, covers this rarely covered but extremely important topic. We normally talk about muscle and plyometric strength, but not muscle endurance capabilities necessary to compete effectively. This video covers two different muscle endurance circuits that Mary Lee uses in her gym. The circuits are demonstrated by her elite athletes and give a great inside view how why her athletes have been so successful for so long.

Mary Lee Tracy
Mary Lee Tracy has been training gymnasts for over 27 years at Cincinnati Gymnastics Academy. You may know her because she was a two time Olympic Games coach (1996 & 2000) or because she has coached numerous World Championships and Pan Am Games teams, or you may know her as the Color Commentator for the Big Ten Network, author or motivational Speaker. (More Info)