 | Advanced Tumbling III - Warm-up & Conditioning Gehman, Tony | DVD
$29.95
| Warm-up, conditioning and body shaping drills that
increases strength & reduces injuries. |
 | Building Better Dive Rolls- Here to Anywhere Biggs, Tammy
Wills Cline, Judy | DVD
$34.95
| The dive roll is one of the most basic skills in gymnastics. It is also very complex and difficult to perform well with a tremendous amount of amplitude. Building Better Dive Rolls, will teach all the important elements necessary to help you do a great dive roll. |
 | Dance for Gymnastics with Daniela Nanova Nanova, Daniela | DVD
$75
| In this program, world-renowned choreographer Daniela Nanova shows coaches how to achieve many dance skills that elude competitive gymnasts. Daniela places great emphasis on developing strength and flexibility. |
 | Developing Leaps & Jumps for Gymnastics Biggs, Tammy | DVD
$29.95
| Great Leaps and Jumps make Balance Beam and Floor Exercise routines stand out at any competition. In this DVD, Tammy Biggs explains how to make your leaps and jumps exceptional. |
 | Developing Strength - Plyometrics Watanabe, Masayuki | DVD
$29.95
| Essential Drills to Develop the Plyometric Strength for Gymnastics. Plyometric strength will greatly improve gymnastic performance. This instructional DVD covers how to improve this important element of gymnastics. Plyometrics by nature breaks down the body’s muscles, so this video covers the importance of how and when to implement this type of training into a gymnast’s workout. |
 | It's About Posture Robinson, Kris | DVD
$29.95
| Learn the Fundamentals of Posture and Muscle Balance
to Effectively Enhance Performance and Prevent Injuries |
 | Pilates for Young Athletes Davis, Barbara | DVD
$29.95
| A dynamic way to strengthen your body’s core to maximize athletic performance. |
 | Spotting Back Handsprings Rand, Tim | DVD
$29.95
| How to Sucessfully Teach and Spot the Back Handspring. This DVD, Spotting Back Handsprings, covers all the most important elements of spotting this important and popular gymnastic skill. Tim clearly explains why to spot, prerequisite skills, important considerations before spotting, several spotting methods and how to spot past a single back handspring. |
 | Stall Bar Drills Biggs, Tammy | DVD
$29.95
| Stall Bar Drills for Conditioning and Flexibility. Tammy Biggs describes using the stall bar for flexibility and shows a series of conditioning drills and exercises using the stall bar. This DVD is a must have for clubs with stall bars or one that is thinking of getting some. |
 | Stretch to Win Davis, Barbara | DVD
$29.95
| A good flexibility program can increase performance, make your work more efficient, and add comfort to your daily life by relieving unnecessary tension and stress from your movements. On this DVD Barbara Davis takes you through a 20-minute flexibility workout. Stretch to Win will make you a better and more capable athlete. |
 | Understanding Hip Flexors Robinson, Kris | DVD
$29.95
| Learn how to stretch the hip flexors and strengthen
the abdominal muscles for better body alignment. |
 | z Interview/Article: Seeing Versus Feeling: A Skill Hery, George H. | E-report
$5.00
| GymSmarts caught up with George Hery for this interview to discuss portions of his Trampoline Flipping and Twisting DVD. |
| z Interview/Article: The Back Handspring Watanabe, Masayuki | E-report
$5.00
| Tom Beach from GymSmarts caught up with Mas Watanabe for this
interview to discuss portions of his Tumbling Fundamentals. This interview
covers the change in how to do a back handspring for optimization. He explains that one has to be willing to change the techniques to create the most efficient use of new and improved equipment. |
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