Gym Smarts

MembersPlus Program:
Only $75 per year! Join the many coaches and trainers around the world that use GymSmarts.com training & educational DVDs and reports. Receive advance notification of new DVD's and special, in-depth reports for members only, as well as periodic special pricings. Monthly newsletter with instructional articles and reports (reports will be available for purchase by non-members from $5+)

Subscribe Now
to start receiving your articles and reports!

Please click on any of the links on the left to search by category (e.g., Women's Gymnastics) or subcategory (e.g., Vaulting). In the alternative, you may enter a term (e.g., beam) in the box on the left and click "Search Products" to search for titles that contain that term.

	Developing Strength - Plyometrics Watanabe, Masayuki	DVD $29.95	Essential Drills to Develop the Plyometric Strength for Gymnastics. Plyometric strength will greatly improve gymnastic performance. This instructional DVD covers how to improve this important element of gymnastics. Plyometrics by nature breaks down the body’s muscles, so this video covers the importance of how and when to implement this type of training into a gymnast’s workout.
	Developing Strength: Core Base Level Watanabe, Masayuki	DVD $29.95	Over 100 drills to develop the essential base strength for gymnastics. This instructional gymnastic DVD covers how to create a fundamentally strong strength base that will be built upon through out the gymnasts’ career.
	It's About Posture Robinson, Kris	DVD $29.95	Learn the Fundamentals of Posture and Muscle Balance to Effectively Enhance Performance and Prevent Injuries
	Strength Development for Men's Gymnastics Mizoguchi, Hideo "Mizo"	DVD $29.95	Strength Development for Men’s Gymnastics teaches you to successfully create an effective year round strength program that includes both overall strength and strength specific to individual skills. Mizo covers basic physiology as it relates to men’s gymnastics including both anaerobic and anabolic strength, different types of overall strength needed for men’s gymnastics.
	Stretch to Win Davis, Barbara	DVD $29.95	A good flexibility program can increase performance, make your work more efficient, and add comfort to your daily life by relieving unnecessary tension and stress from your movements. On this DVD Barbara Davis takes you through a 20-minute flexibility workout. Stretch to Win will make you a better and more capable athlete.
	Understanding Hip Flexors Robinson, Kris	DVD $29.95	Learn how to stretch the hip flexors and strengthen the abdominal muscles for better body alignment.
	z Interview/Article: Developing a Strength Program for Junior Gymnasts Tomita, Yoichi	E-report $5.00	This interview with Yoichi Tomita is to help to better understand strength training, how it affects the overall development of the gymnast, and how to structure strength training into the gymnasts training program. It is designed to further develop concepts covered in Yoichi’s Strength Training for Junior Gymnasts DVD.
	z Interview/Article: POSTURE ALERT!! Robinson, Kris	E-report $5.00	Kris Merlo Robinson, “The Posture Lady:” I have some very important posture tips to help gymnasts improve their skills and presentation and to help them prevent injuries. Share the information below with each and every gymnast that you work with! If you would like more information on posture, you will probably find Kris’ new DVD: It’s About Posture helpful.
Search category: Nutrition