Advanced Tumbling I - Twisting Backwards
by: Tony Gehman
Tony Gehman’s Advanced Tumbling – Twisting Backwards covers everything a coach or athlete needs to know to successfully learn and perform these advanced and difficult tumbling skills.$29.95
Tony Gehman’s Advanced Tumbling – Twisting Backwards covers everything a coach or athlete needs to know to successfully learn and perform these advanced and difficult tumbling skills. Tony starts by discussing the necessary prerequisite skills and body positions needed before attempting to learn these complex skills, and then covers the progressions to develop the strength and aerial awareness to learn the skills. He completes the DVD by showing the progression of completed skills, from a back layout with ½ twist all the way through to a triple twisting back somersault. The explanations and demonstrations are clear and easy to follow. The DVD includes excellent demonstrations by 3 of North Stars Gymnastics Academy’s elite gymnasts.
Buy the set of all 3 **SAVE 17%
Disk I: Twisting Backwards
Disk II: Multiple Flipping
Disk III: Warm-up & Conditioning Drills
About Tony Gehman
More by Tony Gehman
- Presented By:
- Tony Gehman
- Language:
- English
- Directed By:
- Tom Beach
- Publisher:
- TRB Design, Inc.
- Run Time:
- 34 minutes
- Categories:
- Women’s Gymnastics – Floor Exercise Men’s Gymnastics – Floor Exercise
- Release Date:
- February 2007
- More DVDs by:
- Tony Gehman