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Home Product Advanced Tumbling III – Warm-up & Conditioning

Advanced Tumbling III - Warm-up & Conditioning

by: Tony Gehman

Warm-up, conditioning and body shaping drills that increases strength & reduces injuries.

Tony Gehman

Warm-up, conditioning and body shaping drills that increases strength & reduces injuries." />

$29.95

Tony Gehman’s DVD Warm-up and Conditioning Drills incorporates the most up to date training methods for improving overall strength and conditioning. Leading Physical Therapists and Trainers use a dynamic warm-up similar to what Tony began using with his athletes several years ago. It has been proven that fully stretching your body’s muscles in warm up actually weakens the muscles for training. On this DVD, members of Tony’s team demonstrate the exercises and drills that they use everyday in training. Since using this dynamic warm-up they have experienced a tremendous reduction in injuries from the stress in training which, translates into more productive training time. Included on Tony’s DVD are several of the body shaping exercises and conditioning drills they use during training.

Buy the set of all 3 **SAVE 17%

Disk I: Twisting Backwards
Disk II: Multiple Flipping
Disk III: Warm-up & Conditioning Drills


About  Tony Gehman

More by Tony Gehman

Presented By:
Tony Gehman

Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc.
Run Time:
24 minutes
Categories:
Strength & Conditioning Sports Acro Rythmic Gymnastics Cheerleading Women’s Gymnastics – Floor Exercise Men’s Gymnastics – Floor Exercise
Release Date:
February 2007
More DVDs by:
Tony Gehman