Cheerleading
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Understanding Hip Flexors
$29.95
by: Kris Robinson
Learn how to stretch the hip flexors and strengthen the abdominal muscles for better body alignment. -
Advanced Tumbling III - Warm-up & Conditioning
$29.95
by: Tony Gehman
Warm-up, conditioning and body shaping drills that increases strength & reduces injuries. -
Unraveling the Mystery of 'Twistery'
$29.95
by: Glen Vaughan
Topics include: which way to twist, body positions for twisting, drills for full twisting back, full twisting back flip, twisting forward. -
Spotting Back Handsprings
$29.95
by: Tim Rand
How to Sucessfully Teach and Spot the Back Handspring. -
It's About Posture
$29.95
by: Kris Robinson
Learn the Fundamentals of Posture and Muscle Balance to Effectively Enhance Performance and Prevent Injuries.
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Stretch to Win
$29.95
by: Barbara Davis
A good flexibility program can increase performance, make your work more efficient, and add comfort to your daily life by relieving unnecessary tension and stress from your movements. -
Back Tumbling for Cheerleaders
$29.95
by: Steve Butcher
This DVD for cheerleaders encompasses the many skills and progressions necessary for cheerleaders to successfully learn back ward tumbling. -
Tumbling - Increasing Speed & Efficiency
$29.95
by: Glen Vaughan
This comprehensive DVD covers the concepts and drills necessary to increase your power, speed and efficiency tumbling, both forward and backwards. -
Impact - Safe Landings
$29.95
by: Charles Minster
The Kidskills IMPACT Safe Landings DVD assist participants to improve general coordination and motor control, balance, spatial awareness, safe landings and recovery skills.
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