Health & Body
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Conditioning with Kettle Bells
$29.95
by: Mary Lee Tracy
Mary Lee Tracy’s DVD, Conditioning with Kettle Bells, adapts these extremely popular fitness products for specific gymnastic conditioning. -
It's About Posture
$29.95
by: Kris Robinson
Learn the Fundamentals of Posture and Muscle Balance to Effectively Enhance Performance and Prevent Injuries. -
The Ball
$29.95
by: Mary Lee Tracy
A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball. -
Parenting a Young Athlete
$29.95
by: Michael Taylor
Topics include: why kids play sports, benefits of sports, rights of young athletes, warning signs for poor coaching, and responsibilities of the parent. -
Circuit Training for Muscle Endurance
$29.95
by: Mary Lee Tracy
How to increase your athlete’s ability to do full sets, finish strong and be safe.
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Stretch to Win
$29.95
by: Barbara Davis
A good flexibility program can increase performance, make your work more efficient, and add comfort to your daily life by relieving unnecessary tension and stress from your movements. -
Pilates for Young Athletes
$29.95
by: Barbara Davis
A dynamic way to strengthen your body’s core to maximize athletic performance. -
Core Strength
$29.95
by: Mary Lee Tracy
Mary Lee Tracy’s, Core Strength DVD, is an inside view of how core strength is developed in one of the most successful gymnastic programs in the United States. -
Understanding Hip Flexors
$29.95
by: Kris Robinson
Learn how to stretch the hip flexors and strengthen the abdominal muscles for better body alignment.
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