Strength & Conditioning for Gymnastics
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The Ball
$29.95
by: Mary Lee Tracy
A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball. -
Strength Development for Men's Gymnastics
$29.95
Strength Development for Men’s Gymnastics teaches you to successfully create an effective year round strength program that includes both overall strength and strength specific to individual skills. -
Building the Artistic Gymnast the Style Ropes Way - 10 Minutes in the Workout
$29.95
by: Donna Culp
This instructional gymnastic DVD lays out a simple, daily plan for building and maintaining key elements of style for a more complete, competitive gymnast. -
Conditioning with Kettle Bells
$29.95
by: Mary Lee Tracy
Mary Lee Tracy’s DVD, Conditioning with Kettle Bells, adapts these extremely popular fitness products for specific gymnastic conditioning. -
Circuit Training for Muscle Endurance
$29.95
by: Mary Lee Tracy
How to increase your athlete’s ability to do full sets, finish strong and be safe.
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Stretch to Win
$29.95
by: Barbara Davis
A good flexibility program can increase performance, make your work more efficient, and add comfort to your daily life by relieving unnecessary tension and stress from your movements. -
Core Strength
$29.95
by: Mary Lee Tracy
Mary Lee Tracy’s, Core Strength DVD, is an inside view of how core strength is developed in one of the most successful gymnastic programs in the United States. -
Advanced Tumbling III - Warm-up & Conditioning
$29.95
by: Tony Gehman
Warm-up, conditioning and body shaping drills that increases strength & reduces injuries. -
Developing Strength: Core Base Level
$29.95
by: Mas Watanabe
Over 100 drills to develop the essential base strength for gymnastics. -
Developing Strength - Plyometrics
$29.95
by: Mas Watanabe
Essential Drills to Develop the Plyometric Strength for Gymnastics.
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Strength Training for Junior Gymnasts
$29.95
by: Yoichi Tomita
On this DVD, Yoichi Tomita shows strength foundations, lower body work and refining skills for the junior gymnasts. -
Pilates for Young Athletes
$29.95
by: Barbara Davis
A dynamic way to strengthen your body’s core to maximize athletic performance.
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