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Home Product Circuit Training for Muscle Endurance

Circuit Training for Muscle Endurance

by: Mary Lee Tracy

How to increase your athlete’s ability to do full sets, finish strong and be safe.

Mary Lee Tracy

How to increase your athlete’s ability to do full sets, finish strong and be safe." />

$29.95

Mary Lee Tracy’s DVD, Circuit Training for Muscle Endurance, covers this rarely covered but extremely important topic. We normally talk about muscle and plyometric strength, but not muscle endurance capabilities necessary to compete effectively. This video covers two different muscle endurance circuits that Mary Lee uses in her gym. The circuits are demonstrated by her elite athletes and give a great inside view how why her athletes have been so successful for so long.

About Mary Lee Tracy
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Presented By:
Mary Lee Tracy
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc.
Run Time:
42 minutes
Categories:
Women’s Gymnastics Strength & Conditioning for Gymnastics
Release Date:
May 2009
More DVDs by:
Mary Lee Tracy