Circuit Training for Muscle Endurance
by: Mary Lee Tracy
How to increase your athlete’s ability to do full sets, finish strong and be safe.$29.95
Mary Lee Tracy’s DVD, Circuit Training for Muscle Endurance, covers this rarely covered but extremely important topic. We normally talk about muscle and plyometric strength, but not muscle endurance capabilities necessary to compete effectively. This video covers two different muscle endurance circuits that Mary Lee uses in her gym. The circuits are demonstrated by her elite athletes and give a great inside view how why her athletes have been so successful for so long.
About Mary Lee Tracy
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- Presented By:
- Mary Lee Tracy
- Language:
- English
- Directed By:
- Tom Beach
- Publisher:
- TRB Design, Inc.
- Run Time:
- 42 minutes
- Categories:
- Women’s Gymnastics Strength & Conditioning for Gymnastics
- Release Date:
- May 2009
- More DVDs by:
- Mary Lee Tracy