Conditioning with Kettle Bells
by: Mary Lee Tracy
Mary Lee Tracy’s DVD, Conditioning with Kettle Bells, adapts these extremely popular fitness products for specific gymnastic conditioning.$29.95
Mary Lee Tracy’s DVD, Conditioning with Kettle Bells, adapts these extremely popular fitness products for specific gymnastic conditioning. She gives basic terminology about kettle bells and shows several general conditioning exercises for overall core gymnastic strength. Then she goes through each of the women’s events with specific exercises to improve strength and conditioning for the events. All the drills are demonstrated by her best athletes and thoroughly explained by Mary Lee.
About Mary Lee Tracy
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- Presented By:
- Mary Lee Tracy
- Language:
- English
- Directed By:
- Tom Beach
- Publisher:
- TRB Design, Inc.
- Run Time:
- 36 minutes
- Categories:
- Women’s Gymnastics Strength & Conditioning for Gymnastics
- Release Date:
- February 2010
- More DVDs by:
- Mary Lee Tracy