Core Strength
by: Mary Lee Tracy
Mary Lee Tracy’s, Core Strength DVD, is an inside view of how core strength is developed in one of the most successful gymnastic programs in the United States.$29.95
In this video she uses her elite athletes to demonstrate many of the exercises and drills used daily in their training. Mary Lee thoroughly explains each drill and gives examples of common problems and there solutions. The demonstrations from the athletes are excellent. This is a great video for any competitive gymnastic program.
About Mary Lee Tracy
More by Mary Lee Tracy
- Presented By:
- Mary Lee Tracy
- Language:
- English
- Directed By:
- Tom Beach
- Publisher:
- TRB Design, Inc.
- Run Time:
- 42 minutes
- Categories:
- Women’s Gymnastics Strength & Conditioning for Gymnastics
- Release Date:
- April 2009
- More DVDs by:
- Mary Lee Tracy