Developing Elite Bars
by: Mary Lee Tracy
Learn the skills necessary to compete elite bars.$29.95
Mary Lee Tracy’s DVD, Developing Elite Bars, covers many of the necessary skills to compete at the highest level. She covers the kip cast to handstand, clear hip to handstand, toe circle to handstand, stalters and giants. For each skill she explains important developmental drills and conditioning exercises so the athlete can learn and perform these skills as easily as possible. All the skills are demonstrated by her best athletes and thoroughly explained by Mary Lee.
About Mary Lee Tracy
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- Presented By:
- Mary Lee Tracy
- Language:
- English
- Directed By:
- Tom Beach
- Publisher:
- TRB Design, Inc.
- Run Time:
- 53 minutes
- Categories:
- Women’s Gymnastics – Uneven Parallel Bars
- Release Date:
- November 2009
- More DVDs by:
- Mary Lee Tracy