Gymnastics Skills with Christine Still
by: Christine Still
The good teaching of basic gymnastic skills is essential to the progress of both recreational and competition gymnasts.$75.00
In this 3+ hour, two dvd set, British coach Christine Still shows coaches and gymnasts sensible and easy to follow drills and progressions.
DVD 1: 41 Vaulting Drills & Skills includes: Board Take off, Run, Squat Vaults, Handspring to Flat Back Handspring
Floor: 166 various drills and skills: Forward & backward rolls, handstand, bridge, walkovers, cartwheel, handspring, handspring front salto, roundoff, backflip, roundoff-back flip, front salto, aerial cartwheel & walkover and stretching.
DVD 2: 86 Bar Drills & Skills includes: Front support, cast from front support, cast to backhip circle, cast to handstand, clear hip circle to handstand, float upstart/glide kip, squat on jump off, straddle on and undershoot, pike and ¾ back sole circle, swings for giant, giant circle.
Beam140 Drills & Skills includes: building confidence, posture and walking, forward and backward leg kicks, upward jumps, split jump, sissone, split leap, change leg split leap, half spin, full spin, forward roll, free roll, handstand and land, cartwheel, backward & forward walkover, backflip, mounts, roundoff/ back salto dismount, front salto dismount.
About Christine Still
More by Christine Still
- Presented By:
- Christine Still
- Language:
- English
- Directed By:
- Charles Minster
- Publisher:
- Charles Minster Productions
- Run Time:
- 3 hours+
- Categories:
- Recreational Gymnastics – For the Home Recreational Gymnastics – For the Gym Women’s Gymnastics – Floor Exercise Women’s Gymnastics – Beam Women’s Gymnastics – Vaulting Women’s Gymnastics – Uneven Parallel Bars
- Release Date:
- 2007
- More DVDs by:
- Christine Still , Charles Minster