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Home Product It’s About Posture

It's About Posture

by: Kris Robinson

Learn the Fundamentals of Posture and Muscle Balance to Effectively Enhance Performance and Prevent Injuries.

Kris Robinson

Learn the Fundamentals of Posture and Muscle Balance to Effectively Enhance Performance and Prevent Injuries." />

$29.95

The importance of posture cannot be overstated. Great posture combined with correcting muscle balance has been proven to both enhance athletic performance and help to prevent injuries. Good posture also improves your appearance and self esteem. In this DVD, Kris Merlo Robinson defines and demonstrates the basics of posture. She works with two young athletes and shows what ideal posture looks like, how to identify posture habits and how to correct them. She gives her top-ten posture checklist that covers the body’s alignment from head to toe. She gives exercises and advice for the athlete, coaches and parents so they can all work together to identify posture weaknesses and how to fix them to improve the athlete’s posture and performance.

About  Kris Robinson
More by Kris Robinson

Presented By:
Kris Robinson
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc.
Run Time:
36 minutes
Categories:
Sports Acro Rythmic Gymnastics Health & Body Cheerleading Recreational Gymnastics – Other Women’s Gymnastics – Other Men’s Gymnastics – Other
Release Date:
May 2006
More DVDs by:
Kris Robinson