Punch Front for Balance Beam
by: Mary Lee Tracy
Mary Lee Tracy’s DVD, Punch Front for Balance Beam, presents several drills and progressions to learn this popular and advanced skill.$29.95
She breaks the skill down into three areas, the punch (take-off), the flip, and the landing. For each area Mary Lee give expert insight on how to develop this particular area of the skill, and she gives helpful tips on how to keep your athlete safe while learning the punch front. Excellent demonstrations are performed by elite athletes at her gym, Cincinnati Gymnastic Academy.
About Mary Lee Tracy
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- Presented By:
- Mary Lee Tracy
- Language:
- English
- Publisher:
- TRB Design, Inc.
- Directed By:
- Tom Beach
- Run Time:
- 22 minutes
- Categories:
- Women’s Gymnastics – Balance Beam
- Release Date:
- July 2009
- More DVDs by:
- Mary Lee Tracy