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Home Product Developing Strength: Core Base Level

Developing Strength: Core Base Level

by: Mas Watanabe

Over 100 drills to develop the essential base strength for gymnastics.

Mas Watanabe

Over 100 drills to develop the essential base strength for gymnastics." />

$29.95

This instructional gymnastic DVD covers how to create a fundamentally strong strength base that will be built upon through out the gymnasts’ career.

Strength is one of the most important elements of gymnastics. This instructional gymnastic DVD covers how to create a fundamentally strong strength base that will be built upon through out the gymnasts’ career. Mas Watanabe explains how to develop solid core strength for your body that creates those long elegant and beautiful lines that we treasure in our sport of gymnastics. High level gymnasts from Byers Gymnastic Center demonstrate these crucial strength exercises and drills that builds this solid core. Developing out from this core are exercises and drills for the legs, shoulders and arms to complete all the elements necessary to have a great strength base that will improve your body lines, quickness and make your movement as efficient as possible.


About Mas Watanabe

More by Mas Watanabe

Presented By:
Mas Watanabe
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc
Run Time:
70 minutes
Categories:
Recreational Gymnastics – For the Gym Women’s Gymnastics – Other Men’s Gymnastics – Other Strength for Gymnastics
Release Date:
August 2006
More DVDs by:
Mas Watanabe