Strength Development for Men's Gymnastics
Strength Development for Men’s Gymnastics teaches you to successfully create an effective year round strength program that includes both overall strength and strength specific to individual skills.$29.95
Strength Development for Men’s Gymnastics teaches you to successfully create an effective year round strength program that includes both overall strength and strength specific to individual skills. Mizo covers basic physiology as it relates to men’s gymnastics including both anaerobic and anabolic strength, different types of overall strength needed for men’s gymnastics, specific strength exercises and Plyometrics. He shows how to structure an annual program and how to develop specific exercises to meet the specific needs of individual athletes. The video includes film from Mizos’ gym that demonstrates several of the exercises and drills and apparatus for developing specific strength.
About Hideo “Mizo” Mizoguchi
More by Hideo “Mizo” Mizoguchi
- Presented By:
- Hideo “Mizo” Mizoguchi
- Language:
- English
- Directed By:
- Tom Beach
- Publisher:
- TRB Design, Inc.
- Run Time:
- 52 minutes
- Categories:
- Men’s Gymnastics – Other Strength & Conditioning for Gymnastics
- Release Date:
- October 2007
- More DVDs by:
- Hideo “Mizo” Mizoguchi