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Home Product Developing Strength – Plyometrics

Developing Strength - Plyometrics

by: Mas Watanabe

Essential Drills to Develop the Plyometric Strength for Gymnastics.

Mas Watanabe

Essential Drills to Develop the Plyometric Strength for Gymnastics." />

$29.95

Plyometric strength will greatly improve gymnastic performance. This instructional DVD covers how to improve this important element of gymnastics. Plyometrics by nature breaks down the body’s muscles, so this video covers the importance of how and when to implement this type of training into a gymnast’s workout. Although eighty percent of plyometrics is in the leg and ankle area, this video includes several drills for the arms and shoulders. Mas Watanabe clearly explains many plyometric drills with high level gymnasts from Byers Gymnastic Center demonstrate how to perform them with proper form and technique.


About Mas Watanabe

More by Mas Watanabe

Presented By:
Mas Watanabe
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc
Run Time:
33 minutes
Categories:
Sports Acro Rythmic Gymnastics Women’s Gymnastics Men’s Gymnastics Strength for Gymnastics
Release Date:
May 2007
More DVDs by:
Mas Watanabe