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Home Product Uneven Bar Fundamentals – 3 disk SET

Uneven Bar Fundamentals - 3 disk SET

by: Mas Watanabe

This 3-disk DVD set covers six essential skills to master beginning uneven bars, and form strong basics, common intermediate skills for beginning competitive optional bars, and why using the strap bar is important for developing bar skills.

Mas Watanabe

This 3-disk DVD set covers six essential skills to master beginning uneven bars, and form strong basics, common intermediate skills for beginning competitive optional bars, and why using the strap bar is important for developing bar skills." />

$89.85

$75.00

You save $14.85 (17%)!

This gymnastic instructional video on DVD covers six essential skills necessary to master Uneven Bars. Coach Mas Watanabe helps gymnasts and coaches develop a complete understanding of these fundamental uneven bar skills that will assist in development and form strong basics that will help gymnasts throughout their athletic careers.

Gymnastic training topics covered include: 5 essential pre-requisite skills, important basic strength, the glide kip, cast to handstand, the clear hip circle, tap swing forwards, the three quarter giant, and the flyaway. Coach Masayuki Watanabe gives detailed and complete information that will assist gymnastics coaches, instructors, gymnasts and parents at any stage of development. The video includes demonstrations by elite and high-level gymnasts from Byers Gymnastic Center.

  • Part 1: Beginning Bars: Skills include: Glide Kip, Cast to Handstand, Clear Hip, Tap Swing, 3/4 Giant, and the Flyaway.
  • Part 2: Intermediate Bars:  The backward giant swing, straddle back over the low bar, shoot over with ½ twist over the low bar, cast to handstand and pirouette, and the layout flyaway.
  • Part 3: Using the Strap Bar for: the tap swing forward, backward giants, forward giants, clear hip circles, the sole circle forward and backwards, Stalders, Endo Shoots, and the tapping front giant that is used for release moves and dismounts.

Buy the set of all 3 **SAVE 17%

 


About Mas Watanabe

More by Mas Watanabe

Presented By:
Mas Watanabe
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc
Run Time:
174 minutes
Categories:
Women’s Gymnastics – Uneven Parallel Bars
Release Date:
March 2007
More DVDs by:
Mas Watanabe