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Home Product The Ball

The Ball

by: Mary Lee Tracy

A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball.

Mary Lee Tracy

A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball." />

$29.95

Mary Lee Tracy’s DVD, The Ball, continues her popular series for conditioning athletes and developing great body shapes and strength. This video uses the Swiss ball and a weighted ball in these unique drills and circuits Mary Lee uses in her gym. Exercises work on the upper body, core strength, balance and posture. All drills are demonstrated by her elite athletes and thoroughly explained by Mary Lee Tracy.

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Presented By:
Mary Lee Tracy
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc.
Run Time:
31 minutes
Categories:
Women’s Gymnastics – other Strength and Conditioning for Gymnastics
Release Date:
June 2009
More DVDs by:
Mary Lee Tracy