The Ball
by: Mary Lee Tracy
A conditioning circuit from Mary Lee Tracy using the Swiss Ball and the weighted ball.$29.95
Mary Lee Tracy’s DVD, The Ball, continues her popular series for conditioning athletes and developing great body shapes and strength. This video uses the Swiss ball and a weighted ball in these unique drills and circuits Mary Lee uses in her gym. Exercises work on the upper body, core strength, balance and posture. All drills are demonstrated by her elite athletes and thoroughly explained by Mary Lee Tracy.
About Mary Lee Tracy
More by Mary Lee Tracy
- Presented By:
- Mary Lee Tracy
- Language:
- English
- Directed By:
- Tom Beach
- Publisher:
- TRB Design, Inc.
- Run Time:
- 31 minutes
- Categories:
- Women’s Gymnastics – other Strength and Conditioning for Gymnastics
- Release Date:
- June 2009
- More DVDs by:
- Mary Lee Tracy