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Home Product Understanding Hip Flexors

Understanding Hip Flexors

by: Kris Robinson

Learn how to stretch the hip flexors and strengthen the abdominal muscles for better body alignment.

Kris Robinson

Learn how to stretch the hip flexors and strengthen the abdominal muscles for better body alignment." />

$29.95

Continuing Kris Robinson’s It’s About Posture series, Understanding Hip Flexors, will improve body lines, posture and assist with injury prevention. In this DVD, Robinson will teach coaches and athletes how to evaluate the hip flexor muscles as well as explain what the hip flexors are (there are 11 of them). The Posture Lady shows four simple tests to evaluate this important muscle group; and demonstrates five simple exercises to increase hip flexor flexibility and strengthen the abdominal muscles without further tightening the hip flexors. Concluding this video, five activities of daily living that can help maintain hip flexor flexibility are explained and demonstrated.

About  Kris Robinson
More by Kris Robinson

Presented By:
Kris Robinson
Language:
English
Directed By:
Tom Beach
Publisher:
TRB Design, Inc.
Run Time:
38 minutes
Categories:
Sports Acro Rythmic Gymnastics Health & Body Cheerleading Recreational Gymnastics – Other Women’s Gymnastics – Other Men’s Gymnastics – Other
Release Date:
April 2007
More DVDs by:
Kris Robinson